Attack Phase Vanilla Yogurt

I have realized that on your 5th day on Dukan attack phase you get pretty good at your meal plan. For some reason I found the plain Greek yogurt that is allowed is kind of bitter. Here's my pleasant solution.

Take your yogurt and give it a good stir. Place however much you want in your bowl. Mix a good amount of truvia or spenda to sweeten depending on how much you have. I like to put about a nickel size. Continue to stir. Add Vanilla extract and stir, stir, stir until it is all blended.. It's so yum!

Holy Halley Meatballs

This is my personal recipe to help get me through the Dukan diet. It is amazing and delicious and there is nothing diet tasting about it! Please enjoy!

preheat oven to bake at 365

1 package of ground buffalo meat

garlic powder

red pepper flakes- optional

worcestershire sauce low sodium

1 egg

1 1/2 whole wheat bran

pinch salt

pepper

mix all of it together in a bowl with hands till the meat is in one giant ball

take small pich and roll in your hands and place on cookie sheet until the meat is all in balls

put in oven and bake for 12-14 minutes until golden

stuff your mouth and don't feel guilty!!! yuuuummm